| Water | 50.68g |
| Energy | 244.0kcal |
| Energy | 1021.0kJ |
| Protein | 11.27g |
| Total lipid (fat) | 11.31g |
| Ash | 2.14g |
| Carbohydrate, by difference | 24.6g |
| Calcium, Ca | 36.0mg |
| Iron, Fe | 2.61mg |
| Magnesium, Mg | 36.0mg |
| Phosphorus, P | 71.0mg |
| Potassium, K | 337.0mg |
| Sodium, Na | 523.0mg |
| Zinc, Zn | 2.85mg |
| Copper, Cu | 0.243mg |
| Manganese, Mn | 0.32mg |
| Selenium, Se | 13.6??g |
| Vitamin C, total ascorbic acid | 2.7mg |
| Thiamin | 0.28mg |
| Riboflavin | 0.37mg |
| Niacin | 3.32mg |
| Pantothenic acid | 1.18mg |
| Vitamin B-6 | 0.16mg |
| Folate, total | 48.0??g |
| Folic acid | 30.0??g |
| Folate, food | 18.0??g |
| Folate, DFE | 69.0??g |
| Vitamin B-12 | 0.87??g |
| Vitamin A, RAE | 4.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 84.0IU |
| Fatty acids, total saturated | 4.888g |
| 10:0 | 0.027g |
| 12:0 | 0.027g |
| 14:0 | 0.591g |
| 16:0 | 2.693g |
| 18:0 | 1.551g |
| Fatty acids, total monounsaturated | 4.635g |
| 18:1 undifferentiated | 4.635g |
| Fatty acids, total polyunsaturated | 0.653g |
| 18:2 undifferentiated | 0.604g |
| 18:3 undifferentiated | 0.049g |
| Cholesterol | 5.0mg |
| Tryptophan | 0.137g |
| Threonine | 0.436g |
| Isoleucine | 0.465g |
| Leucine | 0.87g |
| Lysine | 0.773g |
| Methionine | 0.247g |
| Cystine | 0.141g |
| Phenylalanine | 0.464g |
| Tyrosine | 0.349g |
| Valine | 0.527g |
| Arginine | 0.688g |
| Histidine | 0.332g |
| Alanine | 0.642g |
| Aspartic acid | 0.899g |
| Glutamic acid | 2.273g |
| Glycine | 0.727g |
| Proline | 0.747g |
| Serine | 0.467g |